Canceled- Wings & Brew Event

Due to unforeseen  circumstances, this event has been canceled.  Ticketed customers will receive full refunds, and we’ll let you know when we are able to schedule a similar event!

Wings & Brew Flyer

We’re looking forward to another fun event with our friends at Growing Synergy next week!  This time, we’re partnering up with Orlando Brewing, Fat Cat Gourmet Foods, and Seely’s Ark to bring you a Wings & Beer night.  The evening’s menu will feature Seely’s Ark chicken wings sauced with award-winning Fat Cat hot sauces (available in three flavors) and prepared by Fat Cat’s founder, Eyal Goldshmid. Naturally, nothing goes better with wings than beer — so all orders will be accompanied by an Orlando Brewing beer. Call this the ultimate local beer and wing experience!

Tickets are $15 and can be purchased here.

See you there!

This post was written by Gabby

Chipotle Learning Garden Completed!

The Chipotle Learning Garden is a collaboration between Chipotle and A Local Folkus. It was created as a physical display of Chipotle’s “food with integrity” principles and A Local Folkus’ mission to connect people with the sustainable farming practices that bring fresh produce from local farms to local plates. The garden was installed by the fine farmers of My Yard Farm and this video documents the garden’s mission and development. Stay tuned to our Facebook for updates on events at the Learning Garden!

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This post was written by Heather

Join us for Breakfast in the Pasture!

Lake Meadow Pasture

We are pleased to announce that we are partnering with Growing Synergy to produce a series of local food events, featuring the farmers, chefs and food artisans that Growing Synergy works with.  We’re kicking it off with Breakfast in the Pasture at the beloved Lake Meadow Naturals Farm.  We’re tickled about this, especially because there will be a lot to see, including a whole new mixed flock of heritage chicks due to hatch on February 26th!

We’ve got your morning all planned out.  Arrive at the farm and check in.  You’ll be greeted with Barnies Coffee, Florida Orange Juice, and Olde Hearth Bread Company pastries as you wait for your tour to begin.  Tour the working farm and see what’s new with the Lake Meadow Family (trust me, even if you’ve been before, there’s more to see!), then enjoy a breakfast prepared by Chefs Juan Rendon and Rob Walker of Norman’s. Enjoy your meal in the pasture, overlooking the lake.

We so hope to see you there!

Click here for tickets and more information.

This post was written by Gabby

Start a New Tradition this Season with Strawberries!

verything we grow is chemical-free. Heather may want to mention that on her newsletter. We are not organic certified and we will not go through the process but we personally believe in not using chemical fertilizers, pesticides and herbicides.
Our strawberries are in full bloom right now and we should start selling fruits (U-pick or we-pick) within a month. We are also selling the plants in various sizes (4 inch pots, 10″ hanging baskets, flower pouches and stacking self-watering planters).
We also have olive trees in 2 sizes and blueberry plants.
We will set-up an outdoor classroom in the coming weeks under our big live oak in order to offer classes to local schools on different subjects depending on the season (how do strawberries grow, how do we grow plants without chemicals,…). We will also give farm tours for people interested (of course we are still small and that tour would be short).
Let me know when you would like to come and visit this week.
See you soon.
Luc & Sonia Duytsche
A Natural Farm & Educational Center
Howey
352 536 3112

Luc StrawberryAs the smell of fresh-cut pine replaces the pumpkin scents of fall, another seasonal crop is beginning to bloom. From little white flowers come the beautiful and juicy fruits- Strawberries! Food is the center of celebration for most holidays, so why not make this red and green crop a part of your holiday tradition this year?

The local couple pictured here, Luc & Sonia Duytsche, have started one of Central Florida’s only organic strawberry patches, A Natural Farm & Educational Center. Located in Howey-in-the-Hills, everything they grow is chemical-free.

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Luc says, “We are not organic certified and we will not go through the process, but we personally believe in not using chemical fertilizers, pesticides and herbicides. Our strawberries are in full bloom right now and we should start selling fruits (U-pick or we-pick) within a month.” A strawberry always tastes best when it is picked fresh at the peak of the season, and especially when you pick it yourself! The tasteless strawberries you find in the grocery mid-fall are often picked before they are ripe, making the Duytsche’s berries well worth the wait!

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They also sell strawberry plants in various sizes (4″ pots, 10″ hanging baskets, flower pouches and stacking self-watering planters). They have olive trees in two sizes and blueberry plants too. They will setup an outdoor classroom in the coming weeks under their big live oak  to offer classes to local schools on different, seasonal subjects. They hope to give farm tours for those interested once they are settled in.

You can arrange a visit by calling Luc (pictured at left) at 352.536.3112. If strawberries aren’t your thing, consider one of Central Florida’s organic citrus groves instead. Check out localharvest.org or realtimefarms.com to find a farm near you.

This post was written by Heather

Connecting With Your Food

The varieties of landscapes throughout Florida provide us with a very unique experience- the ability to connect directly with their food. From beautiful bodies of water, to vast forests, and bountiful land, Florida is one of the most diverse places for people to break away from the ordinary, and become closer with their food. The combination of knowing where your food came from, and knowing who and what has touched it, gives Floridians the opportunity to learn about different sources of their food.
The state of Florida has long been considered the “Fishing Capital of the World.” Whether you prefer scalloping in the bay, fishing near shore, or diving for lobster further south, finding food in the ocean can be fairly easy and very satisfying for any individual. Over 1.2 million people bought recreational saltwater Florida fishing licenses last year, making this practice one of the most popular in the state, according to the Florida Fish and Wildlife Conservation Commission. Fishermen across the state agree, the connection that you share when you catch, clean, and cook your own fish makes it a very rewarding activity.
The state of Florida also offers many hunting opportunities on public land through the use of Wildlife Management Areas. These Wildlife Management areas, or WMAs, offer one the ability to hunt and harvest on public land with limited entry/quota permits. More than five million acres have been set aside as WMAs in Florida, both for recreational and conservation purposes. Visit Florida’s website for more information on a WMA near you.
The practice of foraging is a very unique way to stay close to your food source. Foraging is the act of searching for food. While it is not the easiest practice to learn, Florida has a huge variety of native edibles that can be found almost anywhere in the state. “When I consume a wild food I am doing something that most of humanity has done for most our history. It’s a very natural thing to do.” said Green Deane, a forager who has been taking part in the activity for nearly sixty years.
“More so if you collect it yourself, there’s little opportunity for handling contamination or nutritional degradation,” said Deane. “If it’s edible raw it can go from growing to tummy immediately, no time lost and only my hand touching it. While wild foods do pack more nutrition than cultivated relatives, they also have different flavors and textures.”
Whether you prefer going out and searching for your food, or simply just waiting for your favorite citrus tree to produce, connecting with your food can be a very worthwhile activity.
So, as Fall begins to really set in, we ask you, what is your favorite way to connect with your food?

The varieties of landscapes throughout Florida provide us with a very unique experience- the ability to connect directly with our food. From beautiful bodies of water, to vast forests, and bountiful land, Florida is one of the most diverse places for people to break away from the ordinary, and become closer with their food. The combination of knowing where your food came from, and knowing who and what has touched it, gives Floridians the opportunity to learn about different sources of their food.

fish.

The state of Florida has long been considered the “Fishing Capital of the World.” Whether you prefer scalloping in the bay, fishing near shore, or diving for lobster further south, finding food in the ocean can be fairly easy and very satisfying for any individual. Over 1.2 million people bought recreational saltwater Florida fishing licenses last year, making this practice one of the most popular in the state, according to the Florida Fish and Wildlife Conservation Commission. Fishermen across the state agree, the connection that you share when you catch, clean, and cook your own fish makes it a very rewarding activity.

orangephoto

The state of Florida also offers many hunting opportunities on public land through the use of Wildlife Management Areas. These Wildlife Management areas, or WMAs, offer one the ability to hunt and harvest on public land with limited entry/quota permits. More than five million acres have been set aside as WMAs in Florida, both for recreational and conservation purposes. Visit Florida’s website for more information on a WMA near you.

The practice of foraging is a very unique way to stay close to your food source. Foraging is the act of searching for food. While it is not the easiest practice to learn, Florida has a huge variety of native edibles that can be found almost anywhere in the state. “When I consume a wild food I am doing something that most of humanity has done for most our history. It’s a very natural thing to do.” said Green Deane, a forager who has been taking part in the activity for nearly sixty years.

“More so if you collect it yourself, there’s little opportunity for handling contamination or nutritional degradation,” said Deane. “If it’s edible raw it can go from growing to tummy immediately, no time lost and only my hand touching it. While wild foods do pack more nutrition than cultivated relatives, they also have different flavors and textures.”

Whether you prefer going out and searching for your food, or simply just waiting for your favorite citrus tree to produce, connecting with your food can be a very worthwhile activity.

So, as Fall begins to really set in, we ask you, what is your favorite way to connect with your food?

Blog by Connor Seth

This post was written by Heather

Fun Foodie Weekend Events

Friday October 12 Juice & A Movie Night with the Spork 7-9:30 pm @ Urban Rethink
An evening including a juicing talk, demo and sampling along with the screening of Fat, Sick and Nearly Dead.

October 12-14 Southeast Women’s Herbal Conference @ Black Mountain, North Carolina
While most of us recognize that much wisdom and knowledge has been lost as we move towards modern medicine and institutional living, it’s often hard to find the resources to incorporate these ideas and practices into our lives. This weekend provides a deep cellular call towards the folkways that were passed on between generations: simple living, local plants and deep nourishment. More information here.

Friday October 12 Slow Down at Whisper Creek Farm 7-10pm @ Whisper Creek Farm at the Grande Lakes Resort
Grande Lakes is in the process of installing a fully-functioning farm and event space. At the farm’s first public unveiling, the Slow Food Orlando Community Garden Fund will be launched. The event promises a fresh, farm inspired dinner and cocktails, local farmer and Chef appearances, a silent auction, live music, and exciting atmosphere. Proceeds benefit the new fund, which allows Slow Food Orlando to support new and expanding community gardens in Central Florida. Tickets are $125 per person and $110 for Slow Food Members. Stay tuned to the website for more info.

Saturday October 13 Williams-Sonoma Artisans’ Market 12-4pm
The Artisans’ Market at Williams-Sonoma’s Winter Park location will showcase locally-made products. Taste, learn about, and purchase specialty foods directly from the local artisans at The Butcher’s Pantry, Lake Meadow Naturals, Big Wheel Provisions, P is for Pie Bake Shop, Emma’s Sweets, Cookies for Chloe and more at this fresh new in-store event.

Saturday October 13 Orlando Walk for Farm Animals 10am-2pm @ Mayor Carl Langford Park, 1808 E Central Blvd, Orlando, FL 32803
The Walk for Farm Animals raises vital funds for Farm Sanctuary’s lifesaving work and brings together thousands of people to change hearts and minds about farm animals. Hear from special guest speakers Lee Sackett and Sophia Seeramlal. More info and registration here.

This post was written by Heather

How to get your Food from Field to Feast

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Grocery shopping without an ingredient list can be ovewhelming. The choices are endless–What brand? Country of origin? Organic? Non-fat? Lowfat? Gluten free?  How do you choose what to buy? Where do you choose to buy from?

Local farmers markets, like the Audubon Park Community Market, help make those decisions a little easier. Not only is everything sure to be in season and locally produced, but the producer is there to help you figure out what to do with your purchases. The market makes your ingredient list for you, and determines what you cook. So, now you need some instructions on how to cook?

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To help you in the kitchen, the food-writing trifecta of Pam Brandon, Katie Farmand, and Heather McPherson recently published a cookbook using all Florida-found ingredientsField to Feast: Recipes Celebrating Florida Farmers, Chefs, and Artisans was written as the crew traveled Florida exploring all of our farmers and food artisans’ creations. They found that “Florida offers more to savor than just seafood and citrus—name an ingredient and you’re likely to find it growing in the Sunshine State.”

Their compilation is a celebration of Florida food and cooking that’ll lead you from the fields to the farmers markets and home again. To find out more, and to pre-order your signed copy, visit www.fieldtofeastfl.com.

You can see co-author, Heather McPherson, as a panel speaker at Books & Cooks on October 25th. She will join several other star panelists, including Chef Norman Van Aken (Key West Kitchen author), James and Julie Petrakis (Ravenous Pig and Cask & Larder Co. owners), and Eileen Daspin (retro rad TV chef from Food Network). Moderated by renowned novelist Bob Morris and accompanied by Cask & Larder craft brews, signature cocktails and fine wine, the event is sure to be a blast! Learn more and purchase your tickets here.

This post was written by Heather

How to: Eat Responsibly

In a previous post, we suggested Michael Pollan’s “Food Rules” as a worthy summer read. With new diet fads hitting the shelves as often as they do, it is hard to know what we should eat. If you haven’t already picked up the quick read, we’ve selected some of Pollan’s timeless guidelines that lend to a healthy lifestyle and local community, and which you can undoubtedly abide by here in Central Florida.

1. Get out of the supermarket whenever you can, and get into the garden whenever possible. If you are unable to grow your own vegetable garden or window box, frequent farmers markets as often as you can. Fortunately, Orlando has several weekly markets. When you do find yourself in the grocery, try to stay on the peripheries where most fresh foods are, and keep the seasons in mind. Shopping at local farmers markets, like our Audubon Park Community Market, or volunteering at the Winter Park Urban Farm will also help you to start associating our foods with their appropriate seasons.

2. If it came from a plant, eat it; if it was made in a plant, don’t. It’s simple, avoid food products that contain more than five ingredients, or ingredients that are difficult to pronounce. The bacteria that make food rot crave more nutrient-rich foods; therefore, foods that go bad are better for you (when they are fresh of course)! Foods with a longer shelf life are not bothered by the critters, and thereby shouldn’t be bothered by us.

3. Avoid foods that have some form of sugar (or sweetener) listed among the top three ingredients. Definitely stay away from high fructose corn syrup! Our bodies are programmed to like sugars and fats. The more we eat, the more we crave. Try staying away from those foods for a week and notice how much your cravings increase when you start eating them again. Likewise, don’t be fooled by terms like “low-fat”, “nonfat” or “lite.” Although it is possible to remove the naturally-occurring fats from foods, it doesn’t make them nonfattening. Many of these foods boost the sugars to make up for the loss of flavor, boosting your caloric and carbohydrate intake as well.

4. Cook. Experimenting with new foods will lead you to live more like an omnivore. The grocery is stocked with a deceiving variety of foods. The are really some of the same few ingredients processed into different looking products. Making your own food with force you to seek out an assortment of fresh ingredients.

5. And finally, one of our own, get to know the grower or maker of your food. Building trust between consumers and producers is ultimately the best way to maintain healthy people, plants, and communities. The more we know about our food and its origin, the better eating choices we can make.

*To learn more, pick up Michael Pollan’s The Omnivore’s Dilemma.

This post was written by Heather

MOO: A Fresh Start to School

In preparation for this October’s National Farm to School Month, we want to know how Orlando’s schools (pre-K to College) are integrating local food into their cafeterias and gardens onto their campuses.

Tim Hurley, from the Orange County Cooperative Extension, has helped build over 10 new teaching gardens, two of which were built for special needs classes. Parent volunteers have also taken an initiative to enhance their children’s nutrition education.

One student’s father from Orlando Junior Academy (OJA), a Winter Park private school, was able to start a vegetable, fruit tree, butterfly and sunflower garden with the help from local garden store donations. He says, “The schoolyard garden creates and sustains an environment where hands-on learning connects students with their environment.” Not only are students learning about where their food comes from, but also about where it goes through service-learning. Students at Lake Como Elementary, an Orlando public school, were able to produce enough from their garden to donate over 150 pounds of produce to Second Harvest Food Bank!

Although the public primary and secondary schools’ food procurement system is quite complex, a successful farm to school relationship has developed between the New North Florida Cooperative Association Inc. (NNFC) and fifteen school districts in their region. The NNFC was founded in 1995 by a group of innovative African-American farmers looking for a sustainable business relationship between farmers and school districts. As the association has grown, the NNFC now functions as a council that helps connect farmers to local schools. The Miami-Dade County is also set to start a similar pilot project with 40 of their schools. Even some universities throughout the Southeast U.S., including the University of Central Florida, have initiated the Real Food Challenge, an effort to get college cafeterias to procure 20% real food by the year 2020.

These are just a few of the many projects around town, so please let us know about more on our blog and Facebook. We want to share the news of Central Florida schools’ local food effort. If you know of an existing youth garden particularly deserving of attention, you can apply for a $5,000 Green Thumb Grantfrom the Green Education Foundation to award their efforts (applications duebefore September 30th). For more ideas and resources on how to get involved, visit www.FarmToSchool.org.

This post was written by Heather

Changemakers Unite!

A Local Folkus is headed to Rollins College’s ChangeMaker Campus Day tomorrow! Rollins is one of only thirty colleges in the country recognized for leading the charge in social change and innovation, and A Local Folkus has been chosen as one of Winter Park’s change-making organizations.

Coinciding with Rollins’ mission to educate for global citizenship and responsible leadership, A Local Folkus encourages folks to be responsible global citizens by first being engaged in their local community, especially through food! As modern day philosopher and farmer, Wendell Berry says, “No matter how much one may love the world as a whole, one can live fully in it only by living responsibly in some small part of it.”

It just so happens that our food choices are one of the most influential factors on the fate of our environmental, social and personal health. We invite you to come learn more about eating responsibly from 12-2pm on September 6th, and how you can get involved in the local food movement! Join us in celebrating and learning from Winter Park’s other social and environmental entrepreneurs tomorrow! If you can’t make it, tune in to #ChangeMaker on Twitter for updates.

This post was written by Heather