How now should we eat: Michael Pollan and the Rule of Food

FoodRulesBookCoverIf you’ve been following the Locavore Movement for any length of time then you will surely be familiar with the name Michael Pollan.  Well, thanks to a timely Tweet I caught him being interviewed on the Daily Show with Jon Stewart yesterday.  He was promoting his newest book “Food Rules: An Eater’s Manual“.  In his previous book “In Defense of Food: An Eater’s Manifesto” he expounded on the simple mantra “To be healthy, Humans should eat food, not too much and mostly plants“. With such a simple mantra you’d expect a short book.  However as the page count grew and as Pollan expounded on the travails of industrial food system I began to realize that his simple mantra was an impregnable ideal.

To that end, to help demystify how to eat ethically, healthfully and to avoid the “edible food like substances” being marketed to us, Pollan has come to our rescue with a pocket sized “eater’s manual.”  It is a shame that an eater’s manual is even necessary but when our local grocery store offerings are 85% processed, non-whole food, food substitutes, finding the genuine article can be like finding the proverbial needle in the haystack.  So I’m going to pick the book up tomorrow and will write a proper review once I’ve given it a read, but to tide you over below is his interview on the Daily Show.  Enjoy and eat consciously.

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Eat Local Week January 25th – 31st – A Slow Food Orlando Event

SFLogoIf you follow me on Twitter or have checked into any of my blogs over the last few years you would undoubtedly have heard me championing the work of Slow Food Orlando.  Back in 2007 when I filmed a documentary about the burgeoning Local Food movement in Central Florida, I had the good fortune to cross pas with Slow Food Orlando’s Vice President Rebecca Reise-Miller.  You can catch her segment of the documentary at the 20 minute mark.

FruitsSince meeting Rebecca, Kamrin and I have made an effort to both attend Slow Food events as well as incorporate many of its tenants into our family’s food practices.  We now have a 300 Sft vegetable garden where we grow our own produce organically and with heirloom varieties.  We also have made an effort to buy from artisan and locally sourced food producers like Big Wheel Provisions, Olde Hearth Bakery, Wild Ocean Seafood, Lake Meadow Naturals, Winter Park Dairy, Winter Park Honey and others.

EggsEating locally is more than just buying food that is at the peak of freshness and not shipped cross country from California, more importantly it is about supporting our local food economy, its community and its unique culture.  By doing so it becomes normal to know your producers, to build relationship with the local farmers who supply your free-range eggs and organically grown produce and to know that you are getting the highest quality food for your food dollar. By supporting the “local” farmer’s markets like Audubon Park Community Market you are strengthening the bonds that connect each of us to the land from which our food comes and to the caring hands that provided these food stuffs for our consumption.

EatLocalWeekLogoSlow Food in an effort to champion this vital connection is sponsoring an Eat Local Week January 25th – 31st.  Below is an excerpt from their promotional materials for this event.  You can be sure Kamrin and I will be fully supporting this week long event and you can expect to see a few write ups and videos on our site about it.  So take a look at the excerpt below and let us know in the comments what you are doing to participate in Eat Local Week.  Following an excerpt is a video of the mother of America’s Slow Food movement Alice Waters to give you a bit more insight into what Slow Food is all about.

EAT LOCAL WEEK -  January 25th – 31st

Participate in a week-long celebration promoting connection, community, culture and cuisine in Central Florida.  Grab your family, friends and neighbors and head to participating dining establishments during the last week of January, 2010
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Florida Creatives 3 year Anniversary Happy Hour @ Crooked Bayou, Dowtntown Orlando

fcwebcomHow many wonderful and tasty things get cooked up in a kitchen.  Well quite a lot when I’m at the stove, but sometimes the things getting cooked up are ideas.  A little over three years ago, Ryan Price and I were sitting at his kitchen table hatching some community building schemes.  Lo and behold, 3 years later, Florida Creatives is a fixture of Central Flroidas creative community and we are set to celebrate that fact tonight at 6 pm at the Brooked Bayou downtown.

Florida Creatives happy hours are an incredible melting pot of talent.  I’ve always come away with fresh inspiration, a few more creative contacts and with a full belly of gumbo and good beer.  Particularly if you are a freelancer or a work-from-home creative, this happy hour is a great way to meet other creative-shut-ins and make inroads to establishing your personal brand in Orlando’s creative community.

As an appetizer of the kind of crazy talent you can find in the Florida Creative members check out the amazing work of Plinio Pinto of GrapeSodaStudio,Inc. I just discovered his work though the Florida Creatives and I his illustrations are seriously “Legend”.

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I hope to see you there tonight.  Please stop by and introduce yourself to me.  Check the About page if you need a picture to know who the heck I am.  Cheers.

Grandma Party Today at Stardust Video, Winter Park, FL

Details:  Sunday, December 20, 2009, 10am-7pm at stardust video and coffee (1842 E. Winter Park Rd).

Ryan Price of Florida Creatives has been telling me to get out to the Grandma Party since it began.  Well this year we are finally going to make it.  Ryan has posted some videos over at Orlando Scene if you want to see what you’ve been missing today and what you can still enjoy if you get off the couch and get going.  Below is just one of the interesting videos Ryan shot at the last Grandma Party.

For the uninitiated this is what you can expect.

Over 40 local arts and crafters, musicians and independent businesses will transform the parking lot in front of Stardust Video and Coffee into a DIY (Do-It-Yourself) extravaganza at the Grandma Party Bazaar. The event will feature work from local fashion designers, bookbinders, painters, knitters, silversmiths, vintage dealers, bakers and print makers, as well as live art, custom songs written and recorded while you wait and more! WPRK 91.5 FM presents live music throughout the day. Local artist Doug Rhodehamel will create something magically spectacular for the event, while Justin Luper will create a large scale sheet-fort installation indoors for tarot readings and a special surprise after dark.

Jennifer Farhat Part Deux: Locavore Instillation Art at Lake Eloa, Orlando, FL

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A couple weeks ago I reported about the thought provoking artwork of local artist Jennifer Farhat.  She has produced another locavore inspired instillation on the shores of  Lake Eola in downtown Orlando, FL.  On top of that she how has a shiny new home for work on the web called Know The Roots.  Besides serving as a portfolio of her locavore artwork, the site also provides a great primer for why we all believe supporting an organic local food economy is so critical to the health of our families and the health of our nation.

Local Trio Jubal’s Kin at the Winter Park Library

JubalsKinTrioAs many of you know my favorite place to study is at the Winter Park Library.  Well during my studying for finals I saw a flyer for a free Christmas concert put on by Jubal’s Kin.  Surprise surprise surprise.  These were the three young musicians that Julie Norris had on Front Porch Radio either the week before or after I was on.

Being a lover of traditional Bluegrass, roots and gospel I put these three on my radar the second I heard them on the radio.  They have a great sound and their take on the genre is fresh and inspiring.  So….we made it a point as a family to drop into the Library today to catch their show.  We had a front row seat and our daughter was clapping away enraptured by the sound of live acoustic music.

I’ve cut together a little video that I shot with the Flip to give you guys an idea about the kind of music Jubal’s Kin plays.  The trio was joined today by three other musicians, but their core group is made up of siblings Roger, Gailanne and Jeffrey Amundsen ages 21,15 and 11 respectively.

They’ve got a fair few awards under their belt already and with an engaging stage presence, some hot licks and a wonderful synergy, I expect great things from these young musicians.  It is always a pleasure to discover new music, but when it is in your own backyard is that much sweeter.

The Orbbies winners – The best blogs in Orlando

feed-icon_orange-300pxJust subscribed to the blogs that were awarded top honors in their respective niches at the recent Tweet Up at the Enzian.  Had followed a few prior to the Orlando TweetUp but was pleased to fine a fair few that I had never even heard of.  That’s what happens when poopy diapers become the most pressing issue in your day.  Anyhow I’m eager to get acquainted with the wonderful blogs and I’d encourage you to check them our and honor them by subscribing.

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Orlando Tweet Up and the Orbbies

OrbbiesKam and I stopped in at the Enzian’s Eden Bar tonight for an Orlando Tweetup and the awards ceremony for the Orbbies (the O-sentinels best local blog awards). We met some incredible people and caught up with quite a few friends from the Central Florida scene. Rather than debrief you on all the heady conversations we have compiled a list of Twitter handles of the folks we talked with or who were in attendance, or even those that were nice enough to engage from afar.

If you want to keep your finger on the pulse of what is happening in Orlando’s blogging scene you would be well served to follow these talented peeps. BTW our Twitter handle is @JohnRife Cheers.

Below is a list of some that made the Orlando TweetUp Twitter list

@alistairpaul @BarieWolfBowen @CentralFLTop5 @cfnews13 @ChrisBlanc @CMFmedia @davidjhinson @dazlingdi27 @etanowitz @evanzan @fanderson_3 @GrandOwl @jamespero @JohnRife @JordanaEM @Keleigh @kiran_ @MarieGoltara @marinadedave @marinelpr @mattsimantov @MOVIEBRAINROT @obxlover @OCCC @orlandosentinel @orlandotweetup @raczilla @RexR @RogerSimmons @Sanford365 @ScottJoseph @shaanx @snackiepoo @tarunshri @TheBlackOlive @TheDisneyBlog @TheFrontDesk @TisseArt @TrackShack @zacalfson @CHSHeather @derekbender @DreamDesignsFL @kurtisnelson @mikepino @MissyWard @MySkinConcierge @playgrounddad @shibooya @stefaneyr @tedbraverman @vshade @funkeemunkee @klazinasuzanna @modernmami @Unemployed_Mom @watchmeeat@KeithBarrett

WordCamp Orlando – well actually Winter Park :)

FYI the engine under the hood of this blog is WordPress, and there is an incredible conference going on tomorrow at Rollins College in Winter Park dedicated to all this WordPressy called WordCamp Orlando.

I’m really excited about the speakers on the schedule and to catch up with the digital media kids in town.  I’ve had my head out of the game since the birth of our child and it will be nice to see my old pals, make some new ones and learn a few new things.

Oh there is also a happy hour (well hours) following the event at the Globe downtown in case you want to share a cold one with some truly excellent peeps. Hope to see you there.If you can’t make it at least check out WordCamp Orlando’s Twitter feed.

You can also follow the Flickr photo stream of the event in case you can’t make it.  Additionally the official Twitter # tag for the event it #wco if you want a minute by minute, blow by blow account via Twitter.

Jennifer Farhat – Locavore Instillation Art

Locavore - Jennifer Farhat - Instillatin ArtLocal artist Jennifer Farhat has produced a very thought provoking piece of instillation art that has been appearing on the streets of Downtown Orlando.  Most recently her work graced the sidewalk at the corner of Central and Rosalind downtown.

Due to its size, pedestrians have no choice but to engage with the artwork;  and with a recent survey claiming 64% of American’s as being overweight or obese, there is no better time for such confrontational social commentary.

Somehow Michael Pollan’s simple mantra of “Eat food. Not too much. Mostly plants.” has been lost on our Fast Food Nation.  So much of what “we” consume is not so much “food” as it is the product of “food science”.

I have to believe the remedy begins with education and education doesn’t begin until the learner is ready.  So here’s to the thought provoking work of Jennifer Farhat and here’s to hoping it sparks awareness.  Her next showing will be Sunday at 11am at the Downtown Farmer’s Market.